Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know

As the leaves change colors and the air becomes crisp, fall ushers in a time of transition. It's a season

The dictionary defines Relax as : to relieve from nervous tension. Think back on your week and ask yourself how much were you able to relieve yourself from nervous tension aka stress…

This Chakra is the energy of creation, whether that’s creation of a baby or the creation of personal transformation, giving birth to a spiritual baby or re-birth of self.

This Chakra is the energy of power, fire and digestion. This power chakra is where we experience our sense of self-worth, when we feel undervalued or weak we can feel nauseous or like “butterflies in the stomach”.

This Chakra is the energy of love and healthy attachment.

This Chakra is the energy of communication, expression and speaking your truth. This is the chakra that allows all of the lower chakras to be expressed.

Our intuition is our ability to be open to the information that we can not always see. Our sixth sense. This is where our connection to our bodies is found. This is where we gain clarity about things in our life while experiencing uncertainty.

This Chakra is where we carry our ancestral and family roots and where we come from.

If you live in the US it’s likely you’re celebrating Thanksgiving this week. And if you’re healing, dealing with inflammation or autoimmune it’s likely the holiday might create some stress or anxiety.

You may have heard of this tasty drink as it’s kind of been all the rage in the last few years - I mean it’s got loads of healing benefits and it tastes amazing….move over Starbucks pumpkin spice latte ammm I right?!

This seemingly simple tonic is a master for gut healing and decreasing inflammation!

I was listening to a podcast today from Guru Jagat (founder of RA MA inst.) and she was interviewing Dr. Sarah Gottfried a hormone specialist, In this episode they were talking about women's health and empowerment and raised a very important question

Statistically, a person with an autoimmune disease or chronic fatigue will go through at least 7 doctors and 5 years before they receive a diagnosis. And once they do,

My first thought about going on a 15 day road trip across America was "hell yes!"....my second thought "what the hell am I going to eat?". But with some creativity and clever maneuvering I managed to make it just fine,