take a deep breath
Feeling stuck, stagnant, heavy, stressed, like emotions rule your life, and you desire a new healing tool or want to wake up your body, breath-work is for you!
Most people are only breathing into their chest which means the entire body is deprived of vital oxygen as well as living in a flight or flight (stressed) state. Breath-work is a powerful tool that we can use to shift the nervous system into a state of healing and deep relaxation for the entire body. It’s also a great way to ease into meditation to quiet the mind by moving out any stagnant energy. If you are new to Breath-work, think of it as you would a healing session like hypnosis, acupuncture, reiki or any other healing modality.
Controlled breathing techniques, such as deep breathing or diaphragmatic breathing, can activate the body's relaxation response. This triggers the parasympathetic nervous system, reducing the production of stress hormones like cortisol and promoting a sense of calmness. By regulating breathing patterns, individuals can potentially alleviate feelings of anxiety and stress.
Stress-Related Digestive Issues: Stress has a profound impact on the digestive system, often exacerbating conditions like irritable bowel syndrome (IBS) or functional dyspepsia. Breathwork can help manage these conditions by lowering stress levels. When stress is reduced through mindful breathing, it can positively influence gut health by decreasing gut sensitivity, minimizing inflammation, and improving overall digestive function.
Improved Mind-Body Connection: Breathwork emphasizes mindfulness and being present in the moment. Practicing mindful breathing can enhance the mind-body connection, allowing individuals to better recognize and respond to bodily cues and sensations. This heightened awareness may help individuals manage stress-induced gastrointestinal symptoms more effectively.
Enhanced Relaxation: Breathwork techniques promote relaxation by encouraging slow, deliberate breathing patterns. These techniques can alleviate muscle tension, relax the body, and contribute to an overall sense of well-being. When the body is relaxed, digestion tends to function more efficiently.
Better Oxygenation: Deep breathing exercises can improve oxygen circulation in the body. Adequate oxygenation is crucial for optimal functioning of bodily systems, including the digestive system. Improved oxygen supply can aid in better nutrient absorption and overall digestive health.
Promotion of Emotional Balance: Breathwork can assist in emotional regulation by calming the nervous system. This can be particularly helpful for individuals whose digestive issues are exacerbated by emotional distress or anxiety.
While these benefits are widely reported anecdotally and are supported by some preliminary research, it's essential to recognize that individual experiences may vary.
Breath-work benefits include:
soothes the nervous system
calms the mind
decreases inflammation
releases the stress response
removes emotional and physical blocks
open up energy channels in the body
In these sessions we will zero in on your concerns, questions and desires. This will be a dedicated hour into what your body is in need of right now, transmute any heaviness into bliss in the body, open blockages to what you want to create and gain clarity.
1 x 60 min (video) session $108
Bundle 5 sessions for $490
(save $50 + schedule as you go - must use within 3 months)
Please complete the form, include what you would like to focus on and let’s schedule a time.