THE RIPE METHOD 1:1 COACHING
Ancient Medicine for The Modern Nervous System
Practical support for women with Thyroid, Adrenal Fatigue, Gut, Autoimmune and Chronic Health Conditions who want to feel resilient in their body and life.
With Katie Shaw, Certified Holistic Health Coach & Ayurveda Wellness Counselor
There’s a reason why the supplements & elimination diets alone haven’t made lasting changes…
It's because your nervous system hasn’t been in the conversation.
Instead of trying every supplement promoted on the internet or googling your symptoms at 12am, wouldn’t it be nice to know exactly what you need to come back to balance?
Chronic symptoms can take a toll on your mental and physical health, often leaving you in a cycle of “fixing” or feeling helpless and stuck.
But your body isn’t broken (maybe it never was), and your nervous system is doing exactly what it was designed to do.
Regulated & Resilient
This free Ebook is the map you've been missing: the ancient wisdom of Ayurveda paired with modern nervous system science, so you finally understand your body, and what it actually needs in order to begin healing. Not another protocol that won’t last or a problem to fix, just the beginning of becoming regulated and resilient.
*Contains 1 self-assessment quiz + a map of the nervous system + ancient Ayurvedic healing perspectives + insight into The RIPE Method
You feel bloated or flaring the second stress hits.
You’re wired and tired at the same time (always buzzing)
Your gut is unpredictable, no matter how clean you eat.
You feel so guilty for resting that rest doesn't actually feel restful.
You might struggle to set or keep boundaries.
You've gone from practitioner to practitioner, protocol to protocol, hoping the next one finally sticks.
You find yourself rushing to google or Chatgpt the second you feel a possible flare coming on.
And maybe, you've been holding it together for everyone else for so long, you don't remember what good feels like in your body.
You're a woman who’s done everything right but...
I see you, and the good news is you can rewire your Nervous System for safety and allow your body to access it’s natural healing state.
How do we do this?
A nervous system approach rooted in ancient Feminine Ayurvedic wisdom.
Testimonials
"Thanks to my work with Katie, I have my life back!”
— Jamie"Katie gave me the permission I needed to put myself and my healing first."
— Amy“She opened my eyes to healing myself in ways I had never known.”
— Robin
A HEALTHY NERVOUS SYSTEM LOOKS LIKE
✓ You feel safety in connection, and safety in stillness
✓ You have the capacity to handle stress and return to regulation without getting stuck
✓ Your digestion improves and your sleep gets deeper
✓ You trust your body and are able to listen and tend to your needs
✓ Less anxiety, less depression = more energy
✓ Decrease in inflammation and mysterious symptoms
*Nervous System regulation isn't about being calm all the time. True regulation means you can feel things fully, move through stress when it comes, and return to a sense of groundedness.
To actually build a nervous system that is regulated, resilient, flexible and truly safe, the practices must live in your body, not just your mind.
Ancient Wisdom Meets Modern Science
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Unique Body Type
Nervous System healing isn’t a one size fits all. Ayurveda allows us to look at your unique body type and patterns to determine the best practices for you.
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A Feminine Approach
Feminine Form Ayurveda is the reclamation of knowing your body, returning to nature, aligning with the seasons and moving intuitively.
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East Meets West
Ancient and modern practices allow you to regulate your nervous system on the spot. You’ll feel empowered having these in your daily life.
“You are like an unripe mango, Ayurveda is what helps to ripen the mango and when ripe she juices herself.”
- Dr. Vasant Lad, Ayurveda Institute
Hey, I’m Katie!
I'm an Ayurvedic Health Counselor and Integrative Holistic Health Coach who has lived through chronic illness and autoimmune disease and I know what it's like to feel unrecognizable in your own body. Along the way I learned I had to learn to heal the relationship with my body, so that my body could begin to heal itself.
Now I get to guide other women through that same journey, using ancient Feminine Form Ayurvedic wisdom and modern nervous system science to help you go from surviving to feeling resilient in your life and body again.
Let’s Work Together
If you are living with chronic symptoms and done going in circles, feeling wired but tired and desire to heal the relationship with your body so you can feel regulated and resilient; you deserve support from someone who truly understands you and can meet you where you're at.
In my 12 week 1:1 coaching program we'll work through the layers your body actually needs to find safety again, creating an internal healing climate where your body can naturally come back into balance. Moving through the pillars of The RIPE Method, we'll find your unique daily rhythms, relearn how to trust yourself again, reclaim pleasure as medicine, and come home to your body, all through the lens of Feminine Form Ancient Ayurveda.
Benefits Of 1:1 Coaching
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Working 1:1 together allows each and every recommendation to be tailored to your unique life, preferences, and body. Leaving the health fads and confusion behind.
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Holistic meaning the WHOLE you, and your connection to the world around you.
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Understanding from someone who’s walked in your shoes, I get the complexities that come with an “invisible illness”. Plus, years of education allow me to support you as I have for my own healing.
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We’re not just managing symptoms here, we are addressing why and how you got here in the first place and getting to what’s underneath creating the symptoms.
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For too long women’s health has been dismissed and understudied. We honor our unique rhythms and will work from a Feminine Form Ayuvedic approach.
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Show up as you are! Our calls get to be online from the convenience of your home.
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You’ll learn ancient Ayurvedic tools including practices (like breath-work, aligning with nature and self-care), herbs and supplements.
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Awaken your own inner healer. Learn how to care for yourself in a way that will last beyond our work together. Become intuitive to your own needs and know exactly how to meet them.
Free Resources
What women say after working together
"I now have the skills to truly and deeply take care of myself. I learned about my nervous system and was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body, and my yoga practice. I felt truly seen and heard during our sessions together. Katie's compassion, empathy, and her ability to relate to her clients through her own journey was huge. I felt understood and seen in a way I have never felt on my health journey."
- Rachel 
"Working with Katie has been such a rewarding experience. I have grown and changed so much over the past few months. She introduced me to self care practices and completely changed my relationship with food and made me aware of my body and how I feel. I have learned to listen to my body and I feel so much more in tune with what is going on inside my body. I am now wearing a size pants I haven't been in in at least 12 years!"
- Michele 
"For the first time in a very long time, I feel energized. After years of debilitating fatigue and brain fog, my mind feels clear. Each morning I get out of bed so much easier. Working with Katie has been absolutely life changing."
- Claire
I knew there was something off, something didn't feel right in my being. There was a lot of emotional healing to be done as well as physical healing. And my body was signaling to me to pay attention.