Welcome to Ripe Wellness
Where ancient wisdom meets modern living.
Specializing in autoimmune conditions and gut health, here to help you cut through the noise of conflicting wellness advice and discover what your body actually needs to return to wholeness; because your body isn't broken—it's just trying to tell you something.
With Katie Shaw, Certified Holistic Nutrition Coach & Ayurveda Wellness Councilor
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Create lasting wellness that honors your unique body
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Restore your body's natural rhythms with ancient Ayurvedic wisdom.
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Regulate your nervous system through somatic tools and movement
What began as my desperate search for answers became my life's work.
Navigating Autoimmune (Celiac, Hashimoto's, and later mold illness) in a world where I felt lost and misunderstood—going from specialist to specialist, only feeling worse—I eventually took matters into my own hands.
I've now had the honor of guiding countless women back to vibrant health, even after struggling with chronic, unresolved issues for years. I'm here to coach you through your own healing journey—from the doubtful moments to figuring out what foods, supplements, and mind-body practices are right for you so you don't have to do it alone.
Together, we'll gently peel back the layers and give your body exactly what it needs to come back to balance and wholeness.
Hi Beautiful, I’m Katie,
TRAINING
“I was diagnosed with Rheumatoid Arthritis, Not only did (Katie help me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I always left (every session) feeling more empowered.
I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated.
Katie is an incredible light and I am forever grateful for her healing practice!”
-Amy
Los Angeles, CA
Ways We Can Work Together
My own health struggles, along with my professional training have taught me that issues like autoimmune conditions, digestive problems, and chronic inflammation don't have to be a lifelong sentence and, when properly addressed, can lead to profound healing.
I also work with women for general health concerns (things like gut health, skin issues, hormone imbalances, fatigue, or anxiety) who feel out of sync with their bodies and want to feel like themselves again.
Together, we'll tap into your body's natural ability to heal and create a plan that's tailored specifically to you.
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Digest Your Life
A comprehensive 3-month, one-on-one program designed to transform your gut health and overall well-being.
Together, we'll work to improve your digestion, reduce bloating, establish regularity, and address the crucial gut-brain connection through stress management and nervous system regulation.
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Return To Wholenss
A personalized 3 - 6 month, one-on-one program for those who want to improve autoimmune conditions, adrenal fatigue, and hormone imbalances.
Together, we'll uncover the root causes of your symptoms and create a holistic, individualized approach to support your body's natural healing capacity.
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Wildly nourished
Ready to move from stressed to truly thriving?
Wildly Nourished is a 12-week RIPE Method journey through ancient teachings of feminine form Ayurveda.
Be guided you home to your body, your rhythms, and your wild, nourished life.
Benefits Of Holistic Health Coaching
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Working 1:1 together allows each and every recommendation to be tailored to your unique life, preferences, and body. Leaving the health fads and confusion behind.
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Holistic meaning the WHOLE you, and your connection to the world around you. You’ll learn natural remedies and ancient practices to support your body back to balance.
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Understanding from someone who’s walked in your shoes, I get the complexities that come with an “invisible illness”. Plus, years of education allow me to support you as I have for my own healing.
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We’re not just managing symptoms here, we are addressing why and how you got here in the first place and getting to what’s underneath creating the symptoms.
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For too long women’s health has been dismissed and understudied. We honor our unique rhythms and will work from a Feminine Form Ayuvedic approach.
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Show up as you are! Our calls get to be online from the convenience of your home.
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You’ll learn ancient Ayurveda detox tools with herbs, supplements and practices. We turn to the natural options when it comes to holistic balance.
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Awaken your own inner healer. Learn how to care for yourself in a way that will last beyond our work together. Become intuitive to your own needs and know exactly how to meet them.
Transform your gut health in 5 days! Learn holistic secrets to reclaim your gut, reclaim your life.
Get the FREE mini e-course delivered right to your inbox, where you can implement one easy step per day.
Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know