A Holistic Approach To Women’s Health
Personalized, whole-body approach to autoimmune and gut health you've been searching for.
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Discover the root causes of your health challenges
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Restore your body's natural rhythms with ancient Ayurvedic wisdom.
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Regulate your nervous system through somatic tools and movement
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Create lasting wellness that honors your unique body
Transform your gut health in 5 days! Learn holistic secrets to reclaim your gut, reclaim your life.
Get the FREE mini e-course delivered right to your inbox, where you can implement one easy step per day.
Meet Katie,
Your Holistic Ayurveda Wellness Counselor
I’m so grateful you’re here and I’m looking forward in supporting you in your holistic journey. I've guided countless women to reclaim vibrant health - even after facing chronic, unresolved issues for years.
What is holistic? It means taking the WHOLE you into consideration when working together. I understand that life is busy, and you may feel burdened by the weight of it and are ready to stop burning the candle from both ends.
I’m here to help you do just that. Together, we'll peel back the layers and finally give your body the tools to begin healing itself from the inside out.
what clients say,
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autoimmune, pain
“I was diagnosed with Rheumatoid Arthritis, Not only did (Katie help me) find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I always left (every session) feeling more empowered. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and I am forever grateful for her healing practice!”
-Amy -
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Body Relationship
“I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice.
I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.”
- Rachel -
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autoimmune, gut, anxiety
“I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed.Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.”
- Jaime -
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Hashimoto's, Gut
“Years I had gut issues, constipation, brain fog, Hashimoto's, and a rash on my legs. Five dermatologists and two allergists later, I knew that needed expert help from someone who understands these types of issues and finds the root cause of the problem. My health has changed for the better all around, and now my rash is now 100% contained! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
- Brenda
Let’s work together
A 6-month personalized healing journey with dedicated 1:1 private coaching, completely tailored to your unique needs. We'll uncover and address the root causes of your most challenging health concerns—be it digestive issues, autoimmune conditions, chronic pain, thyroid issues, and more. It's time to finally reclaim your vibrant health and feel safe, confident, and at home in your body again.
Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know