WHAT CLIENTS SAY…
“I worked with Katie for six months. I was interested in finding someone who could help me heal after being diagnosed with Non Alcoholic Liver Disease, Gastroparesis, and Dermatomyositis. After our initial conversation, I was convinced that Katie was the one who could help me with this. Her process is based on goals and results for nutrition, and stress management. She coaches, doesn’t dictate; she listens, doesn’t lecture; and, she cares, is not condescending. In six months, I have lost 25 pounds and no longer need three prescription medications. I have learned about food and the interaction it has on my life, how to improve digestion and gut healing, as well as stress effects on my life and ways to manage it. I am pleased that I was able to get this far, this fast and that was only possible with Katie as my Health Coach! Thank you from the bottom of my heart Katie!!!”
- Libby, 64
AUTOIMMUNE, LIVER & GUT HEALTH
GUT, AUTOIMMUNE & ANXIETY
“I initially wanted to work with Katie because my health was at an all time low. I was experiencing extreme gastrointestinal symptoms to the point where I couldn't leave my bathroom and bed. Even going to drop my son off at school became a daunting task. I had to make changes and I was ready to put in the work. Thanks to my work with Katie, I have my life back. I can play and be active in my son's life again. My confidence and mental health have never been better. Taking ownership of my complete health has been an extremely empowering and spiritually healing experience for me.
Katie is the most incredible coach. She has completely transformed my life through her genuine, caring, gentel, informed approach. She is so kind and wants to see you succeed. She is supportive but not pushy. She has made it her life's purpose to teach others how to heal themselves and you can feel that in every interaction with her.”
-Jamie
“For the first time in a very long time, I feel energized! After years of debilitating fatigue and brain fog, my mind feels clear. Despite a lot of past trauma, my nervous system feels relaxed and I can focus with clarity. Each morning I get out of bed so much easier. I smile because I know this win is connected to my work with Katie, working with her has been absolutely life changing. The gift of working with Katie is an unfolding deeper connection to myself, my body, my spirit, my nature, and my pleasure. Katie is so knowledgeable, intuitive, nonjudgmental, and supportive. She has overcome a lot in her personal journey and it’s nice to work with someone who gets it! I see the benefits of this work in small moments and BIG, this work has also given me the energy to launch my dream business after years of not having the energy to create and sustain it. If you are struggling with a lack of energy or an autoimmune condition I highly recommend you seek her support. Coaching with Katie is an investment in yourself that will pay off in ways you can’t imagine. Detoxing can be intense, BUT IT IS SO WORTH IT! I truly could not have gotten to where I am without Katie as my guide. I am so appreciative of you, your healing presence, your wisdom, and the gifts I know that will continue to unfold... So much gratitude to you! Thank you for everything, Katie!”
- Claire
ANXIETY, FATIGUE, AUTOIMMUNE
AUTOIMMUNE, CHRONIC PAIN
"In 2014, I began having severe joint pain. I went to several doctors, did several panels of blood work and received varying diagnoses from Lupus to Fibromyalgia. I was finally diagnosed with Rheumatoid Arthritis in 2015. I was immediately referred to a rheumatologist who put me on Methotrexate. After seeing no results outside of hair-loss, she added Remicade. Remicade was an IV infusion which took hours. I finally started to see a slight reduction in pain, when I lost my job and my insurance. I felt hopeless and scared because I didn't know how to get my medications, but then Katie stepped in. Unlike the doctors I had seen, she wasn't interested in just treating symptoms, she wanted to help address the root-cause of my pain and help me live pain-free without drugs. I learned about healing my gut, managing stress levels, emotional blocks, breathing etc. Every meeting felt like a therapy session and I always left feeling more empowered. Initially the diet was the most challenging part, but eventually I found joy in preparing meals and finding new ways to eat healthier. Even my husband began to enjoy this new life-style.Katie gave me the permission I needed to put myself and my healing first. Not only did I find new ways to manage and prevent pain, but she helped me create healthier boundaries in all areas of my life. I am happy to say that I am now 100% free of prescription drugs and have less pain than when I was medicated. Katie is an incredible light and a wonderful healer and she has forever changed my life for the better! I am forever grateful for her healing practice! "
- Amy
GUT ISSUES, AUTOIMMUNE
I wanted to work with Katie because for over a decade I was struggling with a very limited diet and stomach pain. I had tried multiple "ways of eating/diets", a nutritionalist, a variety of doctors, and multiple exploratory surgeries, but was still struggling with food choices and digestion problems. My number one goal was to just be able to eat and not be miserable. From meeting one, Katie had me started on a plan to build my system that had broken down. I looked forward to each meeting with her. She did her work and was prepared, gave me new steps to incorporate after each meeting(along with emailed, detailed notes), and was able to assist on the spot with helpful ideas if something wasn't progressing. She opened my eyes to healing myself in ways I had never known. Katie is a fabulous listener, encourager, truly cares about her clients and knows what she's doing! I have been recommending her since day one of my coaching and will continue to! She is a forever learner and due to this, her coaching approach provided me a plethora of learning/instructional materials to assist and guide me during my healing process. After being on autoimmune medications for two decades, my liver numbers in my blood work had always been abnormal. After three months of working with Katie and following her advice, my numbers were finally normal.
- Robin
"I was feeling really off, tired, sluggish and achey all the time, and had stubborn weight I couldn't get to budge. That's when I decided to work with Katie and I'm so happy I did!
Katie helped me figure out what foods weren't working for me and what foods were. She helped me actually stick to eating in a way that felt nourishing and healthy for me and I didn't feel deprived. I've finally dropped the cycle of yo yo dieting for good.
Thank you Katie for teaching me how to feel and look the best I have in a really long time!!"
-Morgan
BODY CONNECTION, GUT HEALTH
BODY CONNECTION, GUT HEALTH, ANXIETY
Before signing up for coaching with Katie, eating was a constant struggle for me. I had no idea what to eat to nourish and take care of my body. I was constantly bloated, hungry, emotional & stressed. Katie exceeded my expectations with everything she offered during our 3 months together. I was able to make minor adjustments to my lifestyle & diet that made monumental changes in my physical, mental and spiritual health. None of this would have been possible without Katie.
I now have the skills to truly and deeply take care of myself. I learned about my nervous system & was provided with tangible practices to regulate and heal. I now feel more connected to myself, my body and my yoga practice. I felt truly seen and heard during our sessions together. Katie’s compassion, empathy & her ability to relate to her clients through her own journey was huge. I felt understood & seen in a way I have never felt on my health journey.
My decision to invest and commit to myself during these three months has truly shifted my mindset & lifestyle. I would tell anyone on the fence about working with Katie to do it! You will get more than you ever thought was possible if you are willing to commit to yourself & put in the work.
-Rachel
AUTOIMMUNE, GUT & CHRONIC ISSUES
" I was diagnosed with Hashimoto thyroiditis right after I turned 30. My issues progressed to worse throughout the years from Gut issues, constipation, brain fog, etc. Three years ago I developed an annoying rash on my lower legs. Five dermatologists and two allergists later, I was stuck not knowing what meds would help me get rid of this rash. I knew at this point this was something way deeper that needed expert help from someone who understands these types of issues and finds the root cause of the problem. So I found Katie and WOW!!!! I was connected with her through a good friend of mine. Katie is truly GOD sent, my health has changed for the better all around. She tailored a plan that little by little has helped all of the issues I’ve been dealing with, and now my rash is now 100% contained! I’m so thankful for the support she’s provided and thanks to her I’ve learned ways to best support my body so that I feel great everyday! I highly recommend her services to anyone. Katie, THANK YOU FOR EVERYTHING!!!!!”
- Brenda
WEIGHT LOSS, CHRONIC PAIN
"Working with Katie has been such a rewarding experience. I have grown and changed so much over the past few months. She has helped me be open to change and open to changes I never expected. She introduced me to self care practices and completely changed my relationship with food and made me aware of my body and how I feel. I have learned to listen to my body and everything I do based on how I feel. I feel so much more in tune with what is going on inside my body. I know I am still in a learning and changing process; and it can be challenging taking responsibility for my actions. But I remind myself that is worth it as I am now wearing a size pants I haven't been in in at least 12 years! By taking better care of my self and ensuring I will have a much more fulfilling healthy long life. I owe much of my continued success to Katie for teaching/showing me new ways to look at and experience every day tasks."
- Michele
"I went in confused and looking for answers, and after an hour of breath work, I left clear, grounded, empowered and ready.
Working with Katie is freeing, energizing, and so easy. Her ability to intuitively meet you where you're at, while simultaneously listening to what your body needs is outstanding. Her work is powerful, as is she."
- Chris