Hi I’m Katie!
Your go-to for overcoming all things autoimmune & inflammation. After years on my own healing journey, my greatest passion is now helping women like you. Combining my personal experience with years of education, I take a functional holistic approach to healing, blending together integrative nutrition with mind + body practices and get to the root cause of chronic health issues.
Issues like thyroid, hormonal, digestive, autoimmune and chronic fatigue can feel isolating and overwhelming when it comes to knowing what to do. I GET IT, BECAUSE I’VE BEEN THERE…And I believe that you have the power to heal yourself.
What I do as a coach is provide the support, guidance and tools that will help you step off the hamster wheel of trying to do it on your own and shift from stressed and inflamed to feeling great and living your life in pleasure.
on the blog
Daily routines can set the tone for how you feel the entire day and even influence how well you sleep through the night. When you create a routine, this allows your nervous system to feel secure and know what to expect. You may have noticed how you feel calmer and more secure when you know