Offerings

  • ripe life

    Ripen into your most vibrant, radiant self by tapping into Ayurvedic wisdom, harmonizing with nature's rhythms, and nurturing your body's innate healing abilities. Are you yearning to deepen your connection with your body, alleviate stress, optimize metabolism, and fortify your life force?

    This 12-week journey is designed to help modern women ripen into their fullest, most vibrant selves through the ancient teachings of Ayurveda.

  • DIGEST YOUR LIFE

    Are digestive issues taking a toll on your well-being?

    Our comprehensive 3-month program dedicated to optimizing gut health and brain health. Together I can help you improve your digestion, reduce bloating, establish regularity, manage stress, and regulate your nervous system.

    Reclaim your life and embrace your best self!

  • RETURN TO WHOLENESS

    Tired and don’t know why?

    If persistent fatigue and autoimmune challenges have left you weary, join me on a transformative 6-month journey. Together, we'll delve deep into the underlying causes, discovering personalized ways to support your unique body and address autoimmune concerns with a holistic touch. It's time to embrace renewed vitality and well-being.

RIPE LIFE

ANCIENT FEMININE WISDOM FOR MODERN WOMEN

PACKAGES

3 SESSIONS $450

6 SESSIONS $875 (save $25)

13 SESSIONS $1900 (save $50)

✤ Intake and follow up (session #1,2) = Prakruti and Vikruti

✤ Agni advice - Simple How to Eat Guidelines

✤ Ama Advice

✤ Ojas Advice

✤ Seasonal eating for Winter, Spring, Fall, Summer - food lists and several great recipes

✤ How and why to Abhyanga, neti, tongue scrape and nasya

✤ How and why to yoni steam

✤ Basic Ayurveda for the mind - gunas quiz and simple nervous system release techniques learned through the year

✤ Introduction to Ayurvedic spices and kitchen wellness

✤ Basic spring cleanse guidelines

✤ Meditation/Energy basics (waterfall down back, grounding through body, energy up from the earth)

✤ Basic Ayurvedic herbal support and kitchen pharmacy

DIGEST YOUR LIFE

Let’s spend 3 months together working on your gut health.

3 MONTHS X $375.00

PAID IN FULL $1025 (save $100)

RETURN TO WHOLENESS

Are you tired of being tired? Ready to go all in and support your Autoimmunity holistically?

Here are some of the issues I can support you with;

  • Body aches and pains

  • Hashimotos Thyroiditis

  • Autoimmune Diseases

  • Painful periods, PMS

  • PCOS (polycystic ovarian syndrome)

  • Brain fog, memory, or cognitive issues

  • Excess weight gain

  • Adrenal Fatigue/Chronic Fatigue

  • Chronic infections, yeast, BV, etc.

  • Sleep issues

  • Digestive/gut issues/uncomfortable bloating

  • Mold Exposure, Pathogens, Chemical Sensitivities

Over the course of 6 months, you'll embark on a holistic journey of self-discovery, healing, and empowerment. Through personalized coaching, comprehensive training modules, and a supportive community, you'll:

  • Uncover and address the root causes of chronic issues like digestive distress, fatigue, and autoimmune conditions.

  • Cultivate unshakable self-trust by quieting self-doubt and tuning into your innate wisdom.

  • Implement sustainable nutrition and lifestyle practices tailored to nourish your mind, body, and spirit.

  • Awaken your feminine energy, sensuality, and creative expression.

  • Reframe self-limiting beliefs and develop an empowered growth mindset.

  • Align your daily habits and goals with your core values and life's purpose.

  • Foster nurturing relationships and a supportive environment for lasting well-being.

By fully integrating the lessons and mindset shifts, you'll emerge as the embodiment of radiant health, confidence, and authenticity – a woman thriving in harmony with herself and the world around her.

This is your pathway to profound healing, personal mastery, and a life of vibrant vitality. Join us and reclaim the radiance that is your birthright.

6 MONTHS X $445.00

PAID IN FULL $2470 (save $200)

private coaching

If you’re looking for something completely tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

BioENERGETIC Health SCAN

Get at home Bioresonance Testing and Wild-Crafted Remedies for Chronic Stress and Health Imbalances.

MEET YOUR COACH

With  over 10 years of experience in wellness, inspired by her own health journey, Katie Shaw is a Certified Integrative Holistic Ayurveda Health Coach with training in Somatic Embodiment, Nervous System Regulation, Ayurveda and Tantra.

She specializes in helping women learn how to support their body holistically by guiding them to awaken their inner healer and become the ripest version of themselves.

After living out of alignment for years and owning a business that led to complete burnout, stress, anxiety, autoimmune disease and a whole mess of gut issues is what inspired Katie to go on a journey of self-healing and learn how to teach other women to do the same.