IT’S TIME TO meet your body where you’re at, and move into the ripest version of you.

Are you exercising in a way that is healing or depleting for your body?

Did you know that cardio can sometimes do more harm than good?

Would you like to support your body through healing a chronic health condition?

Do you have thyroid, hormone or adrenal fatigue and would like to have a physical practice to nourish your body?

If you're curious then keep reading...

Hi, I'm Katie. 

Certified Integrative Holistic Health Coach and yoga/embodiment teacher. I've spent a lot of my adult years healing chronic health issues. During this time I've been a seeker of all things healing, including (but not limited to) how to optimize body movement in a way that #1 was nourishing and not depleting, #2 was designed for the female body type, #3 would aid the body in detoxing and recovery. And after years of training, I am now so excited to offer this in a method I'm calling, The Ripe Movement Method.

With the practices in R.M.M. you will learn ways to move that support... 

• Nervous System Regulation

• Vagus Nerve Toning

• Lymph activation and detoxification

• Facia Release

• Build Core Strength

• Heart opening

• Hip opening

• Breathwork

• Move stuck emotions from the body

• Feminine Movement

and much more.

The ripe Movement Method is about meeting your body where it’s at and moving into your optimal, strongest, juiciest state. 

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